I understand that life and relationships can be difficult to navigate and you shouldn’t have to go through it alone. I recognize and value the vulnerability and strength that it takes to reach out for support and I can assure you that I will help you with your mental health journey. I approach every case with empathy and unconditional positive regard to reassure my clients that they are a priority, deserve to be heard, and to know that they are worth it. Using a holistic and person-centered approach, I aim to provide counselling through a trauma-informed and culturally sensitive lens.

I support young adults with a variety of challenges, including: anxiety, depression, self-esteem, relationships, academics, stress, building coping skills, and mindfulness techniques. I specialize in various evidence based therapies, including Cognitive Behavioral Therapy, Emotionally Focused Therapy, and Person-Centered and Strengths Based Therapy.

As a psychotherapist, I have significant experience providing therapeutic services to a vast range of people, including people from marginalized communities, different socio-economic backgrounds, the LGBTQ+ community, and individuals with a variety of diagnoses. I strive to provide a safe place for all people that promotes growth and self love.